Eddi P.'s Journal, 14 November 2019

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Weigh In record (no journal entry) for 14 November 2019

266.3 lb Lost so far: 0.7 lb. Still to go: 47.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 November 2019:

1165 kcal

Fat: 28.91g | Prot: 112.07g | Carb: 114.67g. Breakfast: Kaffee. Lunch: Hähnchenbrust, Gurke (mit Schale), Tomaten, Kürbissuppe. Dinner: Äpfel, Landbäckerei Weizenmischbrot, Böklunder Schinken-Sülze mit Grünem Pfeffer. more...

3163 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 4.6 lb a week

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Es funktioniert 😊

14 Nov 19 by member: Eddi P.


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Eddi P.'s Journal, 14 November 2019

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