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Er weer tegenaan 💪🏼
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158.3 lb
Lost so far: 24.7 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2019:
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1128 kcal
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Fat: 26.74g | Prot: 80.07g | Carb: 139.36g.
Breakfast: Banaan, Beschuit. Lunch: Bruine Boterham, Gekookt Ei, Lidl Flinterdunne Achterham. Dinner: Jumbo Tomatensoep Pakket, Gekookt Ei, Beschuit, Lidl Flinterdunne Achterham. Snacks/Other: Prozis Organic Protein Smooth Banana And Walnut, Appel, Milbona Skyr Natuur. more...
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gaining 4.6 lb a week
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