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rdeware
Journal
20 Feb 13
rdeware's Journal, 20 February 2013
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Weigh In record (no journal entry) for 20 February 2013
231.0 lb
Lost so far:
0 lb
.
Still to go:
36.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 February 2013:
313 kcal
Fat: 6.98g | Prot: 18.07g | Carb: 46.01g.
Breakfast:
Blueberries, Original Coconut Milk, Shakeology - Chocolate.
more...
3323 kcal
Activities & Exercise:
Exercise machine (fast) - 30 minutes, Circuit Training - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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