Weigh In record (no journal entry) for 14 November 2019
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121.9 lb
Lost so far: 2.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2019:
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1701 kcal
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Fat: 62.17g | Prot: 64.83g | Carb: 222.36g.
Breakfast: Herta Finesse Putenbrust, REWE Bio Frischkäse, Leicht & Cross Knusperbrot Weizen, Alpro Erdbeere. Lunch: Vegetable Oil, Green Peas , Knorr Delikatess Bratensauce, Marena Semmelknödel, Casa Pietra Gnocchi, Potato. Dinner: Scallions or Spring Onions , Miyako Japan Miso Paste, Tukan Tofu Natur . Snacks/Other: Innocent Tropical Juice, Kattus Getrocknete Tomaten , REWE Bio Mozzarella, Golden Toast American Sandwich (38g), REWE Bio Frischkäse, Herta Finesse Putenbrust, Tangerines (Mandarin Oranges) , Banana, Alpro Erdbeere. more...
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1875 kcal
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Activities & Exercise:
Cooking - 20 minutes, Cross Training - 40 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Bicycling (leisurely) - <10/mph - 25 minutes. more...
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losing 1.5 lb a week
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