Weigh In record (no journal entry) for 14 November 2019
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169.9 lb
Lost so far: 0.1 lb.
Still to go: 29.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2019:
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876 kcal
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Fat: 34.35g | Prot: 54.86g | Carb: 81.74g.
Lunch: Asda Smart Price Chopped Tinned Tomatoes, Tesco Large Free Range Eggs, Tesco Smoked Bacon Medallions. Dinner: Apetina Classic Feta Cubes in Brine, Chicken Breast Meat (Fried, Cooked) . Snacks/Other: Mr Kipling Mince Pies with Icing. more...
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losing 1.1 lb a week
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lisarolo's weight history
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