Weigh In record (no journal entry) for 19 February 2013
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217.2 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2013:
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3304 kcal
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Fat: 138.65g | Prot: 198.80g | Carb: 218.58g.
Breakfast: Coffee with Milk and Sugar, honey, pecan, greek yoghurt, Nectarines, papaya. Lunch: beer, butter, Dinner Rolls, 1/4 Chicken Leg / Thigh, nandos, prawns. Dinner: beer, chick peas, scrambled, tuna. Snacks/Other: aero. more...
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3423 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 15 hours and 30 minutes. more...
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steady weight
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