Weigh In record (no journal entry) for 14 November 2019
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115.5 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2019:
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1027 kcal
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Fat: 39.72g | Prot: 22.85g | Carb: 148.65g.
Breakfast: Хлебный Дом Ягодное Лукошко, Егорьевская Фабрика Паштет Мясной из Печени, Хлеб Зерновой, Слабое Кофе с Сахаром. Lunch: Чай с Сахаром, Хурма, Паштет, Салат из Помидоров, Здоровье Хлеб Бездрожжевой. more...
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losing 1.5 lb a week
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