Weigh In record (no journal entry) for 14 November 2019
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333.1 lb
Lost so far: 0 lb.
Still to go: 134.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2019:
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1664 kcal
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Fat: 100.58g | Prot: 90.25g | Carb: 75.45g.
Breakfast: Pão Francês, Casa do Pão de Queijo Pão de Queijo, Café. Dinner: Bacon (Curado, Frito, Cozido), Ovo, Scala Queijo Prato. more...
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losing 12.3 lb a week
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