Weigh In record (no journal entry) for 14 November 2019
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173.7 lb
Lost so far: 53.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2019:
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2665 kcal
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Fat: 178.67g | Prot: 224.00g | Carb: 37.63g.
Breakfast: Aldi Gouda Jong 48+, Milsani Volle Platte Kaas, Gekookt Ei. Lunch: Milsani Volle Platte Kaas, Honing, Gekookt Ei, Mayonaise, Krab, Aldi Chèvrefin. Dinner: Delhaize Room 35%, Broccoli, Colruyt Kotelet zonder Been. more...
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losing 3.1 lb a week
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