Weigh In record (no journal entry) for 14 November 2019
|
131.8 lb
Lost so far: 4.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 November 2019:
|
1004 kcal
|
Fat: 40.79g | Prot: 52.41g | Carb: 111.54g.
Breakfast: Jeruk. Lunch: Pizza Keju (36 cm, Kerak Tebal), Pizza dengan Daging, Ikan Kembung Balado, Perkedel Jagung, Sawi Dimasak. more...
|
losing 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
irepratiwi's weight history
|