Weigh In record (no journal entry) for 12 November 2019
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133.4 lb
Lost so far: 3.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2019:
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805 kcal
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Fat: 49.21g | Prot: 23.81g | Carb: 77.76g.
Breakfast: Durian, Kopi (Diseduh dari Bubuk), Gula Pasir. Lunch: Tahu Goreng, Cap Cay Kuah, Bakwan, Ikan Bandeng. Dinner: Tumis Kangkung. Snacks/Other: Keripik Singkong, Kopi, Tropicana Slim Stevia Sweetener. more...
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gaining 0.1 lb a week
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