Weigh In record (no journal entry) for 14 November 2019
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214.7 lb
Lost so far: 38.4 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2019:
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2603 kcal
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Fat: 207.37g | Prot: 150.53g | Carb: 35.77g.
Breakfast: Olivenöl, Aldi Hirtenkäse, REWE Blattspinat, Rügenwalder Mühle Vegetarische Mühlen Würstchen, Champignons Frisch, Milbona Schlagsahne, Espresso, Alnatura Kokosöl Nativ, Butter. Lunch: Cucina Grana Padano, Aldi Hirtenkäse, REWE Blattspinat, Gorgonzola, Alnatura Räucher Tofu, Alsan Alsan-S, Zucchini. Dinner: Gewöhnlicher Feldsalat, Milram Körniger Frischkäse, Aldi Emmentaler. Snacks/Other: Kakaopulver (Ungesüßt), Desira Joghurt nach Griechischer Art, Milsani Sahnequark 40%, Hofburger Cremiger Weichkäse Classic, Landliebe Frische Landmilch 3,8%, Espresso, Milbona Schlagsahne. more...
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steady weight
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