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體脂35.3
骨骼肌24.8
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144.2 lb
Lost so far: 17.9 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2019:
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1150 kcal
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Fat: 86.47g | Prot: 78.38g | Carb: 13.41g.
Lunch: Allerrom Käse , Beyond Meat Sausage, Aldi Paprika, Barilla Olive, Ikea Meatballs, Clasen Bio Tomaten, Edeka Zucchini , Salatkönig Salat. Dinner: Böklunder Rostbratwurst, Vital Bauchspeck , Aldi Bio Eier. Snacks/Other: Kaufland Sahne. more...
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gaining 1.5 lb a week
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