Weigh In record (no journal entry) for 20 February 2013
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141.4 lb
Lost so far: 16.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2013:
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1481 kcal
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Fat: 48.87g | Prot: 121.23g | Carb: 137.33g.
Breakfast: Whey Protein - Chocolate, Coconut Creme Coffee Creamer, Organic Fat Free Milk, Coffee (Brewed From Grounds) . Lunch: miso dressing, edamame, mixed salad greens. Dinner: Peanut Butter, On The Go Metabolism+ Peach Mango Green Tea, Baby Carrots, Chicken Breast, Lipton Rice & Sauce, Chicken. Snacks/Other: dark zone. more...
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gaining 1.1 lb a week
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ecochica's weight history
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