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hioosty
Journal
20 Feb 13
hioosty's Journal, 20 February 2013
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Weigh In record (no journal entry) for 20 February 2013
147.3 lb
Lost so far:
7.1 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 February 2013:
1265 kcal
Fat: 43.43g | Prot: 59.92g | Carb: 158.03g.
Breakfast:
Pounder Pretzel Snaps.
Lunch:
肉入りピザ.
Dinner:
Teriyaki Chicken and Vegetables.
more...
2071 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Desk Work - 8 hours.
more...
losing 10.8 lb a week
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