Weigh In record (no journal entry) for 14 November 2019
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211.4 lb
Lost so far: 43.2 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2019:
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753 kcal
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Fat: 47.42g | Prot: 45.44g | Carb: 36.88g.
Breakfast: Enterprise Back Bacon, Fried Egg, Woolworths Low GI Seeded Brown Bread. Dinner: Pork Chops (Loin Blade, Bone-In, Cooked, Grilled). Snacks/Other: Brown Sugar, Classic, Soy Milk, Brown Sugar, Classic, Soy Milk, Brown Sugar, Classic, Soy Milk, Peanut Butter. more...
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losing 7.7 lb a week
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