Weigh In record (no journal entry) for 14 November 2019
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242.5 lb
Lost so far: 33.3 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2019:
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1745 kcal
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Fat: 56.18g | Prot: 76.56g | Carb: 222.22g.
Breakfast: Thé (Brassé), Activia Fusion Myrtille Açaï, Céréales Noix Chocolat, Oranges. Lunch: Pomme, Fromage Bleu ou Roquefort, Wasa Léger, Riz Blanc (à Longs Grains , Cuit), Super U Tranches de Filets de Colin d'alaska, Yoplait Panier de Yoplait 0%. Dinner: Leerdammer Leerdammer Léger, Pomme, Taillefine Yaourt aux Fruits 0% Fraise, Wasa Léger, Picard Poêlée de Légumes à la Provençale. Snacks/Other: Magnum Almond. more...
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losing 9.3 lb a week
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 Comments
Oui merci Angie je fais aller
14 Nov 19 by member: jeanpierre67
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