Weigh In record (no journal entry) for 14 November 2019
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231.5 lb
Lost so far: 43.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2019:
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1491 kcal
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Fat: 37.97g | Prot: 68.59g | Carb: 112.27g.
Breakfast: miree Paprika Chili, Leerdammer Leger, Mühlenhof Schweinebraten, Aldi Delikatess Kasseler, Rüma Waldorfsalat, Trader Joe's Vollkorn Knäcke Classic. Lunch: Kitchenette Chili Con Carne. Snacks/Other: Bier. more...
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losing 4.6 lb a week
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begana's weight history
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