Weigh In record (no journal entry) for 20 February 2013
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199.8 lb
Lost so far: 0.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2013:
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506 kcal
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Fat: 7.20g | Prot: 14.82g | Carb: 95.09g.
Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Multigrain Hoops, Oranges. more...
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losing 11.2 lb a week
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Dunphey's weight history
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