Weigh In record (no journal entry) for 14 November 2019
|
172.6 lb
Lost so far: 24.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 November 2019:
|
1445 kcal
|
Fat: 39.02g | Prot: 97.62g | Carb: 180.05g.
Breakfast: Valio Sokeroimaton Mehukeitto, Elovena Puuro, Ehrmann Rasvaton Maitorahka, Banaanit. Lunch: Kouluruoka. Dinner: Linssikeitto. Snacks/Other: Star Nutrition Whey-100, Maapähkinät. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FatBläst's weight history
|