Weigh In record (no journal entry) for 14 November 2019
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295.0 lb
Lost so far: 106.7 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2019:
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1850 kcal
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Fat: 46.25g | Prot: 171.34g | Carb: 191.86g.
Breakfast: Bananas, Carb Clever Almond & Cocoa Nib Granola, Nature's Choice Whole Dates - Pitted, Woolworths Double Cream Plain Yoghurt. Lunch: Iwisa Maize Meal-Pap, Nando's 1/4 Chicken Breast. Dinner: Mushrooms, Tomatoes, Garlic, Onions, Green Peppers, Woolworths Extra Lean Beef Mince, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Potato. Snacks/Other: Apple, USN Bluelab 100% Whey Premium Protein (Bar One), USN Bluelab 100% Whey Premium Protein (Bar One). more...
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gaining 18.5 lb a week
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