Weigh In record (no journal entry) for 20 February 2013
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257.8 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2013:
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2270 kcal
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Fat: 86.54g | Prot: 188.40g | Carb: 204.00g.
Breakfast: Pears, Syntha-6 Protein Powder, Strawberries, Bananas, Milled Flax Seed. Lunch: Pears , Extra Virgin Olive Oil, Kale (Frozen) , Brussels Sprouts (Frozen) , Beef Top Round (Trimmed to 1/8" Fat) . Dinner: Cream Cheese, Garden Spinach Herb Tortilla Wraps, Chicken Breast Tenderloins. Snacks/Other: Cooked Egg White, Cantaloupe Melons, Watermelon, Cottage Cheese, Syntha-6 Protein Powder, Strawberries, Bananas, Milled Flax Seed. more...
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losing 16.8 lb a week
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