Weigh In record (no journal entry) for 14 November 2019
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431.4 lb
Lost so far: 63.6 lb.
Still to go: 291.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2019:
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1095 kcal
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Fat: 44.65g | Prot: 71.91g | Carb: 101.60g.
Breakfast: Nutritech Premium Diet Meal. Lunch: Smoked or Cured Ham, DairyBelle Gouda Cheese, Tomatoes, Toasted White Bread , Score Energy Drink. Dinner: Chocolate Chip Biscuit, Twist Lemon Twist, Gouda Cheese , White Bread . Snacks/Other: DairyBelle Gouda Cheese, Bovril Beefy, Margarine (Regular), Bakers Crackerbread Rye Toast. more...
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losing 1.6 lb a week
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