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Nothing beter than fast 😁
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143.5 lb
Lost so far: 21.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2019:
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890 kcal
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Fat: 11.64g | Prot: 39.98g | Carb: 155.81g.
Dinner: Cooked Beetroot, Sasko Brown Bread, Lamb or Mutton Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), Basmati Rice. more...
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losing 6.2 lb a week
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