Lo8i's Journal, 20 February 2013

138.2 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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2240 kcal

Fat: 64.93g | Prot: 112.47g | Carb: 313.47g.   Breakfast: Raspberries, Light Soymilk, Low Calorie Cranberry Apple Juice Drink with Vitamin C Added, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Mozzarella Cheese, Country Oat Bran Bread, Light & Lean Spinach Lasagna. Dinner: Mixed Vegetables (Frozen), Grape Leaves Stuffed with Rice, Brown Rice, Chicken Enchiladas with Sour Cream Sauce. Snacks/Other: Slow Churned Ice Cream, Chewy Chocolate Chip High Protein Bar, Almonds , Greek Yogurt - Plain, Bananas , Luna Bar - Chocolate Chunk. more...

2411 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 5 hours and 30 minutes, Resting - 5 hours and 15 minutes, Badminton - 1 hour, Housework - 4 hours, Sleeping - 7 hours and 15 minutes. more...