Weigh In record (no journal entry) for 14 November 2019
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179.0 lb
Lost so far: 37.0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2019:
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1389 kcal
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Fat: 63.07g | Prot: 90.74g | Carb: 111.54g.
Breakfast: Latte Coffee. Lunch: Cheddar Cheese, Woolworths Moist Sliced Biltong. Dinner: White Rice, McCain Peas, Carrots & Corn, Chicken Breast. Snacks/Other: Truda Spookies, Truda Spookies, Olives (Small-Extra Large), Nectarines. more...
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losing 4.6 lb a week
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Shereen Donede's weight history
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