hildawg's Journal, 13 November 2019

149.8 lb Lost so far: 13.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2331 kcal

Fat: 72.25g | Prot: 155.28g | Carb: 280.18g.   Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, Bananas. Lunch: Sun Chips Garden Salsa (Package), Granny Smith Apples, Freshlike Mixed Vegetables, Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Bananas, Chicken Breast, Tortilla, Famous Dave's Corn on The Cob, American Value Green Beans (Canned). Snacks/Other: Food Lion Fruit & Grain Cereal Bar. more...

2627 kcal

Activities & Exercise: Rowing - 18 minutes, Weight Training (moderate) - 44 minutes, Calisthenics (heavy, e.g. pushups) - 53 minutes, Stairs (Climbing Stairs) - 6 minutes, Walking (brisk) - 4/mph - 13 minutes, Sleeping - 6 hours, Resting - 15 hours and 46 minutes. more...