Weigh In record (no journal entry) for 13 November 2019
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176.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2019:
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3110 kcal
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Fat: 49.02g | Prot: 52.02g | Carb: 62.00g.
Breakfast: Lactaid Whole Milk, Calorie. Lunch: Calorie, Lactaid Whole Milk, Calorie. Dinner: Lactaid Whole Milk, Calorie, Trader Joe's Organic Free Range Large Brown Eggs. more...
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gaining 3.5 lb a week
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