Weigh In record (no journal entry) for 28 August 2010
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164.5 lb
Lost so far: 15.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2010:
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1322 kcal
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Fat: 31.47g | Prot: 85.38g | Carb: 175.21g.
Breakfast: egg beaters original, margarine Brummel & Brown, 0% milk, Laughing Cow original, La Jolla Baking Co. Sliced Sourdough, Peach. Lunch: grape tomatoes, corn on the cob, sugar snap peas. Dinner: La Jolla Bread Co. Sliced Sourdough, sugar snap peas, asparagus, Shrimp. Snacks/Other: Kozy Shack tapioca pudding. more...
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steady weight
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