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leighbert
Journal
13 Nov 19
leighbert's Journal, 13 November 2019
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Back to work today for two weeks, aiming for 207 when I get back home. Can’t wait to hit my maintenance weight, picked up a lot of good habits with counting calories and just have to keep applying them
213.0 lb
Lost so far:
40.0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 November 2019:
2328 kcal
Fat: 99.51g | Prot: 82.48g | Carb: 268.83g.
Breakfast:
Tim Hortons Coffee with Milk & Sugar (Medium), Tim Hortons Everything Bagel with Light Cream Cheese.
Lunch:
Potato French Fries, Montana's Cookhouse Deep Fried Pickles, Montana's Cookhouse Pulled Pork Sandwich.
more...
930 kcal
Activities & Exercise:
Bike Machine (Cycling) - 55 minutes, Apple Health - 23 hours and 5 minutes.
more...
gaining 0.6 lb a week
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