Weigh In record (no journal entry) for 13 November 2019
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202.8 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2019:
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1529 kcal
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Fat: 62.70g | Prot: 165.69g | Carb: 72.37g.
Lunch: Patinho Grelhado, Tio João Arroz Integral Cozido, Feijão Preto (Semente Madura, com Sal, Cozido, Fervido). Afternoon Tea: Clara de Ovo, Ovo Mexido, Vigor Grego Zero Gorduras Amora, Great Value Maçã. Dinner: Growth Supplements Whey Concentrado, Abacate, Sardinhas em Óleo (Enlatado). more...
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gaining 0.3 lb a week
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