Weigh In record (no journal entry) for 28 August 2010
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263.0 lb
Lost so far: 41.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2010:
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3640 kcal
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Fat: 147.00g | Prot: 231.42g | Carb: 343.60g.
Breakfast: orange soda, Carb Master Vanilla Yogurt, cinnamon bagel, Fish Oil Omega 3. Lunch: Low Fat Cottage Cheese, Butter, Honey Wheat Bread, Salisbury Steak, fish oil. Dinner: Beef Steak, Baked Potato (Peel Eaten), Fish Oil. Snacks/Other: Carb Smart Chocolate Ice Cream, Newtons Fruit Crisps - Mixed Berry. more...
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3595 kcal
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Activities & Exercise:
Swimming (slow) - 20 minutes, Housework - 3 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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