Weigh In record (no journal entry) for 13 November 2019
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172.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2019:
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1566 kcal
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Fat: 79.78g | Prot: 124.80g | Carb: 100.66g.
Breakfast: Power One Pasta Integral de Amendoim - Crocante, Nestlé Leite De Aveia (Nesfit), Quinoa Cozida, Ovo. Lunch: Sabor da Terra Semente de Chia, Soja Cozida (Cozinhado sem Gordura Adicionada), Ovo. Dinner: Soja Cozida (Cozinhado sem Gordura Adicionada), Ovo. Snacks/Other: Growth Supplements Proteína de Ervilha, Nestlé Aveia em Flocos (10g), Power One Pasta Integral de Amendoim - Crocante, Banana Nanica. more...
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gaining 15.4 lb a week
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