Weigh In record (no journal entry) for 13 November 2019
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219.4 lb
Lost so far: 14.3 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2019:
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450 kcal
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Fat: 18.33g | Prot: 31.72g | Carb: 38.29g.
Breakfast: Kroger Fat Free Cottage Cheese, Strawberries. Lunch: Strawberries, Prime Time Sweet Mini Peppers, Sunshine Cheez-It Original Snack Crackers, Kroger Mozzarella String Cheese. more...
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gaining 2.8 lb a week
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