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體脂肪： 25.1
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86.6 lb
Lost so far: 8.2 lb.
Still to go: 86.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2019:
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697 kcal
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Fat: 10.69g | Prot: 38.24g | Carb: 107.26g.
Breakfast: 全麥（100％）麵包, 7-11 茶葉蛋. Lunch: 火龍果, 貢丸湯, 肉粽. more...
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gaining 1.5 lb a week
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