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10km of running and did some extra training yesterday so I am happy to seeing this result
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120.4 lb
Lost so far: 2.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2019:
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472 kcal
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Fat: 5.82g | Prot: 11.81g | Carb: 101.15g.
Breakfast: Bee Pollen, Soy Yogurt, Banana, Apple. Lunch: Feijoa . more...
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losing 6.2 lb a week
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