Weigh In record (no journal entry) for 13 November 2019
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210.2 lb
Lost so far: 27.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2019:
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1329 kcal
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Fat: 42.00g | Prot: 61.00g | Carb: 180.00g.
Lunch: Bourbon St. Grill Sweet Corn, Bourbon St. Grill Fried Rice, Bourbon St. Grill Bourbon Chicken. Snacks/Other: Smartfood White Cheddar Popcorn (18g), Maynards Swedish Berries. more...
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steady weight
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cnemnel1's weight history
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