Weigh In record (no journal entry) for 13 November 2019
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187.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2019:
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2961 kcal
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Fat: 122.98g | Prot: 152.23g | Carb: 311.33g.
Dinner: Chipotle Mexican Grill Cheese, Chipotle Mexican Grill 13" Tortilla, Russet Potatoes (Flesh and Skin), Vital Farms Alfresco Eggs, Chipotle Mexican Grill Steak. Snacks/Other: Churros, Quinn Popcorn Kernals. more...
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losing 19.6 lb a week
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