Weigh In record (no journal entry) for 13 November 2019
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162.5 lb
Lost so far: 51.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2019:
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945 kcal
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Fat: 74.75g | Prot: 60.49g | Carb: 4.50g.
Lunch: Café. Dinner: Maionese, Subway Tomate, Alface, Pamplona Apresuntado, Queijo Mozzarella, Ovo Frito, Carne de Vaca Moída (80% Magra / 20% de Gordura). more...
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losing 4.6 lb a week
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Franciele Weeiller's weight history
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