Weigh In record (no journal entry) for 13 November 2019
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187.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2019:
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3904 kcal
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Fat: 121.86g | Prot: 108.80g | Carb: 568.96g.
Breakfast: Kiwi, Beste Ernte Ananas Stücke, Birnen, Chêne D'argent Le Crémeux Classic, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Kunella Feinkost Leinöl. Lunch: K-Classic Kernige Haferflocken, Bio Bio Haferdrink Mandel, K-Classic Schoko-Müsli, K-Classic Cornflakes, Korn Mühle Schoko Reis, K-Classic Kernige Haferflocken. Dinner: Mein Menü Pfannengemüse Mexiko, Gut & Günstig Tomaten Ketchup, Weißer Reis (Langkorn, Gekocht). Snacks/Other: Gut & Günstig Salzstangen, Bio Kürbiskerne, ültje Ültje Erdnüsse Geröstet & Gesalzen, Alnatura Mandeln. more...
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losing 0.3 lb a week
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