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Lack of excercise and sedentary life contirbued to weight gain if this continues then sooner or later might become that precious self stll 72.9 kg is threshold.I achieved that weight so i was happy the moment it crossed 71.9 kg i would be in trouble.
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157.4 lb
Lost so far: 13.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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gaining 0.4 lb a week
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