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FBS 5.8
1 5.9
2 5.7
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174.0 lb
Lost so far: 36.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2019:
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1337 kcal
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Fat: 96.00g | Prot: 60.37g | Carb: 47.50g.
Breakfast: Devon Cream Company Clotted Cream, e.d. Smith No Sugar Added Raspberry Jam, Pillsbury Country Biscuits. Lunch: Black Diamond Mild Cheddar Cheese Slice. Dinner: Trident Seafoods Wild Pacific Salmon Burgers, White Table Wine , Vinaigrette Dressing, Cherry Tomatoes, Red Onions, Spinach , Shrimp. Snacks/Other: Mixed Nuts. more...
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steady weight
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