Weigh In record (no journal entry) for 13 November 2019
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227.0 lb
Lost so far: 28.2 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2019:
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979 kcal
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Fat: 32.06g | Prot: 38.74g | Carb: 146.47g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, About 40% Fat Reduced Calorie Salted made with Yogurt Margarine-Like Spread Tub, Really Raw Honey Raw Honey, Sara Lee 45 Calories & Delightful Wheat Bread, Cream Of Wheat. Lunch: Ruffles Oven Baked Cheddar & Sour Cream Potato Chips (Package), Firehouse Subs Hook & Ladder Sub (Medium). Dinner: Progresso Vegetable Classics Lentil Soup. more...
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3743 kcal
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Activities & Exercise:
Caring for pets - 1 hour, Washing Dishes - 20 minutes, Shopping - 4 hours, Showering - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 40 minutes. more...
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losing 0.4 lb a week
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Carol Vaquera's weight history
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