Weigh In record (no journal entry) for 20 February 2013
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176.6 lb
Lost so far: 8.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2013:
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2728 kcal
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Fat: 98.89g | Prot: 111.61g | Carb: 326.58g.
Breakfast: banana, cappuccino, brioche. Lunch: ham, insalata greca. Dinner: honey, bread, parmesan, rice, spinach soup home made. Snacks/Other: almond cookies, beer, fruit drink. more...
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2897 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Soccer - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 6 hours. more...
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losing 15.4 lb a week
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