Weigh In record (no journal entry) for 20 February 2013
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163.1 lb
Lost so far: 57.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2013:
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884 kcal
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Fat: 35.05g | Prot: 81.09g | Carb: 60.42g.
Breakfast: milk, Bran Flakes. Lunch: Sardines with Tomato-Based Sauce (Mixture), sardines , mixed vegetables. Dinner: chicken. Snacks/Other: coffee. more...
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losing 15.4 lb a week
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Chrizelda's weight history
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