Weigh In record (no journal entry) for 13 November 2019
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122.1 lb
Lost so far: 2.2 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2019:
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1453 kcal
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Fat: 35.99g | Prot: 54.53g | Carb: 191.88g.
Breakfast: Herta Finesse Putenbrust, REWE Bio Frischkäse, Baguette. Lunch: Edeka Bio Quinoa, Goat Cheese, Tukan Schwarzwald-Tofu. Dinner: Dry Rice Noodles , Cashew Nuts , Sugar, Scallions or Spring Onions , Radish, Carrots, Fresh Lemon Juice. Snacks/Other: REWE Kaki, Red Table Wine , Baguette. more...
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1684 kcal
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Activities & Exercise:
Resting - 8 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Bicycling (leisurely) - <10/mph - 45 minutes. more...
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losing 3.1 lb a week
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