Weigh In record (no journal entry) for 14 November 2019
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191.6 lb
Lost so far: 28.9 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2019:
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1472 kcal
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Fat: 56.56g | Prot: 143.07g | Carb: 108.95g.
Lunch: 7-11 醬油膏, 海帶（加醬油）, 義美 古早傳統豆乾(五香滷汁), 滷蛋, 地瓜葉, 中華 油豆腐, 豬里肉（全塊，瘦肉）. Dinner: 荷包蛋, 杏鲍菇, 甜椒, 青花菜, Kirkland 青醬, 雞胸肉, 栗子南瓜. Snacks/Other: 戰神 焦糖瑪奇朵乳清, 香蕉. more...
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gaining 5.4 lb a week
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