Weigh In record (no journal entry) for 13 November 2019
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172.0 lb
Lost so far: 22.0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2019:
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933 kcal
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Fat: 29.15g | Prot: 34.92g | Carb: 132.64g.
Breakfast: Terrasana Maple Syrup, Bananenpannenkoek. Dinner: AH Snelkookrijst, Kipkerrie. Snacks/Other: Koopmans Fijne Cake. more...
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losing 7.7 lb a week
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Nettie911's weight history
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