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Woche 11.11 - 17.11
Wiegen 1/2
Kcal Erhöhung auf 2600
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151.5 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2019:
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2759 kcal
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Fat: 64.42g | Prot: 206.22g | Carb: 327.79g.
Breakfast: Schneekoppe Leinsamen Geschrotet, Alnatura Kürbiskerne, Apfel, ESN Designer Whey Protein - Apple Strudel, ESN Organic Cacao Nibs, Kölln Blütenzarte Flocken. Lunch: McDonald's McFlurry Snickers, Iglo Junger Spinat, Friki Hähnchen Brustfilet Teilstück, Oryza Natur Reis. Dinner: Erlenhof Grüner Spargel, Ei, Avocado, Friki Hähnchen Brustfilet Teilstück, Oryza Jasmin Reis. Snacks/Other: ESN Cluster Dextrin, ESN Fruity Whey Isolate. more...
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gaining 2.1 lb a week
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