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HenryHentzschel
Journal
20 Feb 13
HenryHentzschel's Journal, 20 February 2013
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Weigh In record (no journal entry) for 20 February 2013
178.6 lb
Lost so far:
9.5 lb
.
Still to go:
2.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 February 2013:
2089 kcal
Fat: 67.82g | Prot: 76.76g | Carb: 294.79g.
Breakfast:
Roggenbrötchen, Blütenhonig, Butter, Kaffee.
Lunch:
Villa Gusto Steinofen - Pizza Vier Käse.
Dinner:
Grobe Hühner-Nudelsuppe.
Snacks/Other:
Apfel, Toffee Ganznuss.
more...
2438 kcal
Activities & Exercise:
Werkstatt Arbeit - 8 hours, Sleeping - 8 hours, Resting - 5 hours, Büroarbeit - 3 hours.
more...
losing 3.9 lb a week
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